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What is Resilience?
Resilience means the ability to adapt – to bounce back – after something difficult has happened.
The Resilience Project has a unique working definition of ‘resilience’ that is reflected in this e-book.
Based on substantial trauma research, we know that there are five factors that build resilience.
Focusing on these five things helps make a positive difference along a healing journey.
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Available Resources: Growing Resilience eBook Resiliency Project Cincinnati Weston’s Story Growing Resilience Enhanced eBook