What is Resilience?

Resilience means the ability to adapt – to bounce back – after something difficult has happened.

The Resilience Project has a unique working definition of ‘resilience’ that is reflected in this e-book pictured at left (link below under “Available Resources.” 

Based on substantial trauma research, we know that there are five factors that build resilience. 

Focusing on these five things helps make a positive difference along a healing journey.